Which food has less impact on blood sugar?
Organic Three Lentil Soup
Bruno's Supermarkets, Inc.Mushroom Soup & Seasoning Mix, Mushroom
Osem Export (1962) Ltd.Comparing Key Nutrients
| Nutrient | Organic Thre... | Mushroom Sou... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.8g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Compare Organic Three Lentil Soup vs Mushroom Soup & Seasoning Mix, Mushroom: Both have similar blood sugar impact with BSI scores of 30.2 and 31.0 respectively. Organic Three Lentil Soup contains 4.0g more carbs per serving, Organic Three Lentil Soup provides 4.8g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Three Lentil Soup
Mushroom Soup & Seasoning Mix, Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Three Lentil Soup
Serving size 400.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VARIOUS LENTILS* (GREEN, RED, BROWN), CARROTS* POTATOES*, CANOLA OIL*, RICE FLOUR*, ROASTED ONIONS* (ONIONS*, SUNFLOWER OIL*), SEA SALT, LEEK*, SWEET PAPRIKA*, SPICES*, SMOKED PAPRIKA*, ONION POWDER*, GARLIC POWDER*.
Mushroom Soup & Seasoning Mix, Mushroom
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP POWDER, WHEAT FLOUR, SALT, DEHYDRATED VEGETABLES [MUSHROOMS (4.8%), ONIONS, CELERY], CORN STARCH, PALM OIL, YEAST EXTRACT, SUGAR, MALTODEXTRIN, SPICES, FLAVOURINGS, COLOUR (TURMERIC EXTRACT), ANTIOXIDANT (ROSEMARY EXTRACT)., CORN SYRUP POWDER, WHEAT FLOUR, SALT, CORN STARCH, PALM OIL, DEHYDRATED MUSHROOMS, YEAST EXTRACT, SUGAR, MALTODEXTRIN, DEHYDRATED ONIONS, DEHYDRATED CELERY, SPICES, FLAVORS, TURMERIC EXTRACT (FOR COLOR) ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Three Lentil Soup
Minerals
Mushroom Soup & Season...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Three Lentil Soup Tags
Mushroom Soup & Seasoning Mix, Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Three Lentil Soup has a BSI of 30.2 while Mushroom Soup & Seasoning Mix, Mushroom has a BSI of 31.0. Organic Three Lentil Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Three Lentil Soup appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Three Lentil Soup contains 5.0g of carbohydrates per 100g, while Mushroom Soup & Seasoning Mix, Mushroom contains 69.6g per 100g. Organic Three Lentil Soup has 64.6g fewer carbs, which may result in less blood sugar impact.
Organic Three Lentil Soup provides 1.2g of fiber per 100g, compared to 0.0g in Mushroom Soup & Seasoning Mix, Mushroom. Organic Three Lentil Soup provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.