Whole Foods Market, Tomato Zucchini Soup has less impact on blood sugar than Ramen Noodle Soup, Oriental
Ramen Noodle Soup, Oriental
Whole Foods Market, Tomato Zucchini Soup
Ramen Noodle Soup, Oriental
Whole Foods Market, Tomato Zucchini Soup
Comparing Key Nutrients
| Nutrient | Ramen Noodle... | Whole Foods ... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 7.0g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ramen Noodle Soup, Oriental
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, DEHYDRATED VEGETABLES (GARLIC, ONION, CHIVE), CARAMEL COLOR, SPICES, BEEF EXTRACT, MALTODEXTRIN, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, VEGETABLE OIL (PALM), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, YEAST EXTRACT, LACTOSE.
Whole Foods Market, Tomato Zucchini Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATOES (TOMATO PUREE SALT, CITRIC ACID), HEAVY CREAM (PASTEURIZED CREAM) , ZUCCHINI, ONIONS PARMESAN CHEESE (PASTEURIZED COW-S MILK, STARTERS, RENNET, ENZYMES), UNSALTED BUTTER, HONEY, KOSHER SALT, GARLIC CLOVES, BASIL, PARSLEY, THYME OREGANO, BAY LEAVES, NUTMEG, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ramen Noodle Soup, Ori...
Minerals
Whole Foods Market, To...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ramen Noodle Soup, Oriental
Whole Foods Market, Tomato ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ramen Noodle Soup, Oriental Tags
Whole Foods Market, Tomato Zucchini Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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