Which food has less impact on blood sugar?
Taco Filling Mix
United Natural Foods, Inc.Smoked Pork Hocks
Villari BrothersComparing Key Nutrients
| Nutrient | Taco Filling... | Smoked Pork ... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 2.0g | 0g |
| Fiber | 4.0g | 0g |
| Protein | 11.0g | 0.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare Taco Filling Mix vs Smoked Pork Hocks nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Filling Mix
Smoked Pork Hocks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Filling Mix
Serving size 34.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS (VEGAN): TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), DEHYDRATED ONION, YELLOW CORN MEAL, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], DEHYDRATED GARLIC, TOMATO POWDER, CUMIN, SEA SALT, LESS THAN 2% OF BROWN RICE SYRUP SOLIDS, MALTODEXTRIN, CHILI PEPPER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, TORULA YEAST, DISTILLED WHITE VINEGAR, OREGANO, CELERY POWDER, RED PEPPER, BLACK PEPPER, BAY, JALAPENO PEPPER POWDER, SILICON DIOXIDE (ANTI-CAKING).
Smoked Pork Hocks
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Filling Mix
Vitamins
Minerals
Smoked Pork Hocks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Filling Mix Tags
Smoked Pork Hocks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Filling Mix has a BSI of 20.2 while Smoked Pork Hocks has a BSI of 27.4. Taco Filling Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Filling Mix appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Filling Mix contains 44.1g of carbohydrates per 100g, while Smoked Pork Hocks contains 25.0g per 100g. Smoked Pork Hocks has 19.1g fewer carbs, which may result in less blood sugar impact.
Taco Filling Mix provides 11.8g of fiber per 100g, compared to 0g in Smoked Pork Hocks. Taco Filling Mix provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.