Which food has less impact on blood sugar?
Organic Tofu Vindaloo
Baked Potato Knishes
Comparing Key Nutrients
| Nutrient | Organic Tofu... | Baked Potato... |
|---|---|---|
| Carbs | 17.0g | 31.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 22.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tofu Vindaloo
Baked Potato Knishes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tofu Vindaloo
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), BASMATI RICE, TOMATO, NON-GMO RICE BRAN OIL, RED ONION, APPLE CIDER VINEGAR, WATER, SHALLOT, LEMON JUICE, CILANTRO, GINGER, SEA SALT, GARLIC, TOMATO PASTE, CORIANDER, TURMERIC, COCONUT, THAI CHILE, RED CHILE POWDER, POPPY SEED, CURRY LEAF, GARAM MASALA (SPICES), BLACK PEPPERCORN, FENNEL SEED, AJWAIN
Baked Potato Knishes
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (FRESH POTATOES, CANOLA OIL, SALT, BLACK PEPPER, ONION, POTASSIUM SORBATE, GARLIC), DOUGH (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN], WATER, CANOLA OIL, EGGS, MARGARINE, SUGAR, SALT, CALCIUM PROPIONATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tofu Vindaloo
Vitamins
Minerals
Baked Potato Knishes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Tofu Vindaloo
Baked Potato Knishes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tofu Vindaloo Tags
Baked Potato Knishes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Tofu Vindaloo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tofu Vindaloo has a BSI of 27.0 while Baked Potato Knishes has a BSI of 56.7. Organic Tofu Vindaloo has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Tofu Vindaloo appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tofu Vindaloo contains 11.9g of carbohydrates per 100g, while Baked Potato Knishes contains 27.4g per 100g. Organic Tofu Vindaloo has 15.5g fewer carbs, which may result in less blood sugar impact.
Organic Tofu Vindaloo provides 2.1g of fiber per 100g, compared to 1.8g in Baked Potato Knishes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.