Which food has less impact on blood sugar?

Turkey Sausage & Kale Soup has less impact on blood sugar than Organic Tomato Basil Bisque Soup

Organic Tomato Basil Bisque Soup

Turkey Sausage & Kale Soup

Organic Tomato Basil Bisque Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.1
Protein 3.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage & Kale Soup
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 1.1g Not digested -2.2
Net Carbs 4.6g Digestible carbs 9.3
Protein 2.6g Moderates impact -0.0
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Tomato Basil Bisque Soup

g
Other Soups Ahold Usa, Inc. Branded

Full Food Name

Organic Tomato Basil Bisque Soup

Turkey Sausage & Kale Soup

g
Other Soups H E Butt Grocery Company Branded

Full Food Name

Turkey Sausage & Kale Soup, Turkey Sausage & Kale

Comparing Key Nutrients

Nutrient Organic Toma... Turkey Sausa...
Carbs 13.0g 26.0g
Sugars 9.0g 5.0g
Fiber 1.0g 5.0g
Protein 3.0g 12.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Tomato Ba...

Turkey Sausage & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Tomato Basil Bisque Soup

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 441.0mg 19%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.5mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), MILK* (MILK*, VITAMIN D), WATER, CONTAINS 2% OR LESS OF: BUTTER* (CREAM*, SEA SALT), SUGAR*, BASIL*, CORNSTARCH*, SALT, SPICES*.

Turkey Sausage & Kale Soup

Serving size 454.0 GRMg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.3mg 12%
Sodium 1629.9mg 71%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 81.7mg 6%
Iron 1.5mg 8%
Potassium 281.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TURKEY ITALIAN SAUSAGE (TURKEY, WATER, SPICES, SALT, PAPRIKA), KALE, ONIONS, COOKED BROWN RICE, SWEET POTATOES, CELERY, GREAT NORTHERN-BEANS, CARROTS, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR. SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), WHITE WINE, CORN STARCH, GARLIC, TURKEY BASE (ROASTED TURKEY MEAT, SALT, CHICKEN FAT, ORGANIC RAW CANE SUGAR, NATURAL FLAVOR, RICE FLOUR, GUAR GUM, TURKEY BROTH), ORGANIC CANOLA OIL, SUGAR, BASIL. OREGANO, SALT, ACACIA AND XANTHAN GUMS, YEAST EXTRACT, NISIN PREPARATION, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Tomato Basil B...

Vitamins

Vitamin C 19% DV
Vitamin A 45% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage & Kale ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Tomato Basil Bisque...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Turkey Sausage & Kale Soup

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Tomato Basil Bisque Soup Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859106

Report Data Issues for Organic Tomato Basil Bisque Soup

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576392

Report Data Issues for Turkey Sausage & Kale Soup