Which food has less impact on blood sugar?
Organic Unbleached All Purpose Flour
The Hain Celestial Group, Inc.Xanthan Gum
Just About Foods LlcComparing Key Nutrients
| Nutrient | Organic Unbl... | Xanthan Gum |
|---|---|---|
| Carbs | 25.0g | 8.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Organic Unbleached All Purpose Flour vs Xanthan Gum: Significant difference in blood sugar impact. Organic Unbleached All Purpose Flour has high impact (BSI 46.8) compared to Xanthan Gum's minimal impact (BSI 0.0). Organic Unbleached All Purpose Flour contains 17.0g more carbs per serving, Xanthan Gum provides 7.0g more fiber. Xanthan Gum is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Unbleached All Purpose Flour
Xanthan Gum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Unbleached All Purpose Flour
Serving size 34.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR
Xanthan Gum
Serving size 10.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Unbleached All...
Vitamins
Minerals
Xanthan Gum
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Unbleached All Purpose Flour Tags
Xanthan Gum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Unbleached All Purpose Flour
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Report Data Issues for Xanthan Gum
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Unbleached All Purpose Flour has a BSI of 46.8 while Xanthan Gum has a BSI of 0.0. Xanthan Gum has the lower blood sugar impact, making it potentially better for blood glucose management.
Xanthan Gum appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Unbleached All Purpose Flour contains 73.5g of carbohydrates per 100g, while Xanthan Gum contains 80.0g per 100g. Organic Unbleached All Purpose Flour has 6.5g fewer carbs, which may result in less blood sugar impact.
Organic Unbleached All Purpose Flour provides 2.9g of fiber per 100g, compared to 80.0g in Xanthan Gum. Xanthan Gum provides 77.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.