Which food has less impact on blood sugar?
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs
Cooperative Regions Of Organic Producer PoolsFresh Hard Cooked Red Beet Eggs
R. W. Sauder, Inc.Comparing Key Nutrients
| Nutrient | Organic Vall... | Fresh Hard C... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0g | 3.0g |
| Fiber | 0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 4.5g | 3.5g |
Estimated Blood Sugar Response
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs vs Fresh Hard Cooked Red Beet Eggs comparison: Fresh Hard Cooked Red Beet Eggs has a low blood sugar impact (BSI 9.7) while Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs has minimal impact (BSI 1.9). Fresh Hard Cooked Red Beet Eggs contains 5.0g more carbs per serving. Consider Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs
Fresh Hard Cooked Red Beet Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs
Serving size 58.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EXTRA-LARGE BROWN EGGS
Fresh Hard Cooked Red Beet Eggs
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS (PRE-PICKLED IN A BRINE SOLUTION OF WATER, SUGAR, VINEGAR AND RED BEEF JUICE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Valley, Organi...
Vitamins
Minerals
Fresh Hard Cooked Red ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs Tags
Fresh Hard Cooked Red Beet Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Fresh Hard Cooked Red Beet Eggs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs has a BSI of 1.9 while Fresh Hard Cooked Red Beet Eggs has a BSI of 9.7. Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs contains 1.7g of carbohydrates per 100g, while Fresh Hard Cooked Red Beet Eggs contains 15.0g per 100g. Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs has 13.3g fewer carbs, which may result in less blood sugar impact.
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs provides 0g of fiber per 100g, compared to 2.5g in Fresh Hard Cooked Red Beet Eggs. Fresh Hard Cooked Red Beet Eggs provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.