Which food has less impact on blood sugar?

Original Unsweetened Organic Almondmilk has less impact on blood sugar than Organic Vanilla Soymilk, Vanilla

Organic Vanilla Soymilk, Vanilla

Original Unsweetened Organic Almondmilk

Organic Vanilla Soymilk, Vanilla
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -1.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 6.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Unsweetened Organic Almondmilk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.9g Not digested -1.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 2.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Vanilla Soymilk, Vanilla

g
Plant Based Milk Star Markets Co. Branded

Full Food Name

Organic Vanilla Soymilk, Vanilla

Original Unsweetened Organic Almondmilk

g
Plant Based Milk Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Original Unsweetened Organic Almondmilk, Original Unsweetened

Comparing Key Nutrients

Nutrient Organic Vani... Original Uns...
Carbs 11.0g 2.0g
Sugars 9.0g 0.0g
Fiber 1.0g 0.9g
Protein 6.0g 2.0g
Fat 3.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Vanilla S...

Original Unsweete...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Vanilla Soymilk, Vanilla

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 91.2mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.0mg 23%
Iron 0.7mg 4%
Potassium 220.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

Original Unsweetened Organic Almondmilk

Serving size 237.0 MLTg

Calories 40

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.9mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 149.3mg 11%
Iron 0.3mg 2%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC ALMONDS, LESS THAN 2%: CALCIUM (CALCIUM CARBONATE), SEA SALT, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Vanilla Soymil...

Vitamins

Vitamin A 278% DV
Vitamin D 13% DV
Riboflavin (B2) 16% DV
Vitamin B12 21% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Unsweetened O...

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 1% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Vanilla Soymilk, Va...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Original Unsweetened Organi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Vanilla Soymilk, Vanilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Unsweetened Organic Almondmilk Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470523

Report Data Issues for Organic Vanilla Soymilk, Vanilla

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2629214

Report Data Issues for Original Unsweetened Organic Almondmilk