Which food has less impact on blood sugar?
Organic Veggie Italian Sausage
Helen's Foods, Inc.Brown Gravy Mix, Brown Gravy
Aldi Inc.Comparing Key Nutrients
| Nutrient | Organic Vegg... | Brown Gravy ... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Compare Organic Veggie Italian Sausage vs Brown Gravy Mix, Brown Gravy: Both have similar blood sugar impact with BSI scores of 3.8 and 5.7 respectively. Organic Veggie Italian Sausage provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Veggie Italian Sausage
Brown Gravy Mix, Brown Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Veggie Italian Sausage
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, *SOY FLOUR, *EXPELLER PRESSED CANOLA OIL, *VINEGAR, XANTHAN GUM, *CARAMEL COLOR, *PAPRIKA, *GARLIC POWDER, SEA SALT, *FENNEL SEED, *BLACK PEPPER, *OREGANO, *BASIL, *PARSLEY, *CHILI PEPPER.
Brown Gravy Mix, Brown Gravy
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, HYDROLYZED SOY, WHEAT, AND CORN PROTEIN, ONION, CARAMEL COLOR, BEEF BROTH, SPICES (INCLUDING WHITE PEPPER), GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, SODIUM CASEINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Veggie Italian...
Vitamins
Minerals
Brown Gravy Mix, Brown...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Organic Veggie Italian Sausage Tags
Brown Gravy Mix, Brown Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Veggie Italian Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Veggie Italian Sausage has a BSI of 3.8 while Brown Gravy Mix, Brown Gravy has a BSI of 5.7. Organic Veggie Italian Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Veggie Italian Sausage appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Veggie Italian Sausage contains 9.3g of carbohydrates per 100g, while Brown Gravy Mix, Brown Gravy contains 50.0g per 100g. Organic Veggie Italian Sausage has 40.7g fewer carbs, which may result in less blood sugar impact.
Organic Veggie Italian Sausage provides 4.7g of fiber per 100g, compared to 0.0g in Brown Gravy Mix, Brown Gravy. Organic Veggie Italian Sausage provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.