Which food has less impact on blood sugar?

Turkey Organic Gravy has less impact on blood sugar than Chipotle Chicken Sausage With Red Beans & Brown Rice

Turkey Organic Gravy

Chipotle Chicken Sausage With Red Beans & Brown Rice

Turkey Organic Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Chicken Sausage With Red Beans & Brown Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 9.0g Not digested -18.1
Net Carbs 33.9g Digestible carbs 67.9
Protein 22.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Organic Gravy

g
Gravy Mix Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Turkey Organic Gravy, Turkey

Chipotle Chicken Sausage With Red Beans & Brown Rice

g
Gravy Mix Perfect Fit Meals Branded

Full Food Name

Chipotle Chicken Sausage With Red Beans & Brown Rice

Comparing Key Nutrients

Nutrient Turkey Organ... Chipotle Chi...
Carbs 4.0g 43.0g
Sugars 0g 2.0g
Fiber 0g 9.0g
Protein 1.0g 22.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Organic Gravy

Chipotle Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Organic Gravy

Serving size 60.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 169.8mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TURKEY BROTH (WATER, TURKEY*, ROSEMARY EXTRACT* [ANTIOXIDANT)*, WHEAT FLOUR*, CREME FRAICHE (CULTURED CREAM*, CULTURED WHOLE MILK*)*, CHICKEN FAT*, ROASTED TURKEY*, SEA SALT, BLACKSTRAP MOLASSES*, YEAST*

Chipotle Chicken Sausage With Red Beans & Brown Rice

Serving size 312.0 Gg

Calories 300

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 56.2mg 19%
Sodium 539.8mg 23%
Total Carbohydrates 43.0g 16%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 59.3mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHIPOTLE CHICKEN SAUSAGE (CHICKEN, CHIPOTLE SEASONING [TAPIOCA STARCH, DRIED RED BELL PEPPER, SALT, BROWN SUGAR, CHIPOTLE POWDER, BLACK PEPPER, ONION, CRUSHED RED PEPPER, GARLIC], WATER, LESS THAN 2% OF: VINEGAR, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE (NOT FROM MILK), BEEF COLLAGEN CASING), BROWN RICE, KIDNEY BEANS, CELERY, ONIONS, GREEN BELL PEPPERS, WHOLE WHEAT FLOUR, GARLIC, CHILI POWDER (100% CHILI PEPPER), ONION POWDER, GARLIC POWDER, CAJUN SEASONING (SALT, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC, SILICON DIOXIDE (TO PREVENT CAKING)), PAPRIKA, BLACK PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Organic Gravy

No significant vitamin or mineral data available

Chipotle Chicken Sausa...

Vitamins

Vitamin C 2% DV
Vitamin A 53% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Organic Gravy

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Chipotle Chicken Sausage Wi...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Organic Gravy Tags

🟢 Low Key Load

Chipotle Chicken Sausage With Red Beans & Brown Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2011810

Report Data Issues for Turkey Organic Gravy

Brand Perfect Fit Meals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440448

Report Data Issues for Chipotle Chicken Sausage With Red Beans & Brown Rice