Which food has less impact on blood sugar?
Organic Veggie Wraps
Mozian & Associates, Inc.Jumbo Crescent Rolls
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Organic Vegg... | Jumbo Cresce... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.6g | 9.0g |
Estimated Blood Sugar Response
Organic Veggie Wraps vs Jumbo Crescent Rolls: Significant difference in blood sugar impact. Jumbo Crescent Rolls has high impact (BSI 42.4) compared to Organic Veggie Wraps's moderate impact (BSI 27.2). Organic Veggie Wraps provides 7.0g more fiber. Organic Veggie Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Veggie Wraps
Jumbo Crescent Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Veggie Wraps
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ZUCCHINI, ORGANIC APPLE, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC GINGER, ORGANIC ONION AND BLACK SALT.
Jumbo Crescent Rolls
Serving size 53.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL SHORTENING WITH BETA CAROTENE (COLOR), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, CANOLA OIL, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, BETA CAROTENE (COLOR), POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Veggie Wraps
Vitamins
Minerals
Jumbo Crescent Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Veggie Wraps Tags
Jumbo Crescent Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Veggie Wraps has a BSI of 27.2 while Jumbo Crescent Rolls has a BSI of 42.4. Organic Veggie Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Veggie Wraps appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Veggie Wraps contains 39.6g of carbohydrates per 100g, while Jumbo Crescent Rolls contains 41.5g per 100g. Both foods have similar carbohydrate content.
Organic Veggie Wraps provides 13.2g of fiber per 100g, compared to 0.0g in Jumbo Crescent Rolls. Organic Veggie Wraps provides 13.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.