Which food has less impact on blood sugar?

Madagascar Vanilla Infused Maple Syrup has less impact on blood sugar than Organic Vermont Maple Syrup

Organic Vermont Maple Syrup

Madagascar Vanilla Infused Maple Syrup

Organic Vermont Maple Syrup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Madagascar Vanilla Infused Maple Syrup
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Vermont Maple Syrup

g
Syrups & Molasses Sweet Tree Holdings 1, Llc Branded

Full Food Name

Organic Vermont Maple Syrup

Madagascar Vanilla Infused Maple Syrup

g
Syrups & Molasses Madava Sugar Maple, Llc Branded

Full Food Name

Madagascar Vanilla Infused Maple Syrup, Madagascar Vanilla Infused

Comparing Key Nutrients

Nutrient Organic Verm... Madagascar V...
Carbs 53.0g 25.0g
Sugars 53.0g 24.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Vermont M...

Madagascar Vanill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Vermont Maple Syrup

Serving size 60.0 MLg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 53.0g
Protein 0.0g 0%
Calcium 60.0mg 5%
Iron 1.4mg 8%
Potassium 175.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VERMONT MAPLE SYRUP

Madagascar Vanilla Infused Maple Syrup

Serving size 30.0 MLg

Calories 108

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC MAPLE SYRUP, ORGANIC MADAGASCAR VANILLA BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Vermont Maple ...

Vitamins

Riboflavin (B2) 81% DV

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 8% DV
Magnesium 12% DV
Zinc 14% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Madagascar Vanilla Inf...

Vitamins

Riboflavin (B2) 96% DV

Minerals

Calcium 7% DV
Potassium 7% DV
Magnesium 7% DV
Zinc 14% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Vermont Maple Syrup

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Madagascar Vanilla Infused ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Vermont Maple Syrup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Madagascar Vanilla Infused Maple Syrup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Tree Holdings 1, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1947052

Report Data Issues for Organic Vermont Maple Syrup

Brand Madava Sugar Maple, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2144747

Report Data Issues for Madagascar Vanilla Infused Maple Syrup