Which food has less impact on blood sugar?
Organic Wellness Tea, Raspberry Hibiscus With Ashwagandha
Organic White Tea, Cherry
Comparing Key Nutrients
| Nutrient | Organic Well... | Organic Whit... |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Wellness Tea, Raspberry Hibiscus With Ashwagandha
Organic White Tea, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Wellness Tea, Raspberry Hibiscus With Ashwagandha
Serving size 414.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BREWED TEA (FILTERED WATER, ORGANIC TEAS), ORGANIC FAIR TRADE CANE SUGAR, ORGANIC RASPBERRY FLAVOR, ORGANIC HIBISCUS FLOWER, ORGANIC LEMON JUICE, ASCORBIC ACID (VITAMIN C), ORGANIC ASHWAGANDHA EXTRACT, ORGANIC CHAMOMILE, ORGANIC INDIAN GOOSEBERRY (AMLA) EXTRACT, ORGANIC STEVIA, ORGANIC MAITAKE MUSHROOM POWDER.
Organic White Tea, Cherry
Serving size 480.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BREWED WHITE TEA (FILTERED WATER, ORGANIC SILVER NEEDLE WHITE TEA, ORGANIC WHITE PEONY TEA), ORGANIC CANE SUGAR, ORGANIC CHERRY EXTRACT, NATURAL FLAVOR, ASCORBIC ACID (ASCORBIC ACID), ORGANIC STEVIA, ORGANIC HONEY.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Wellness Tea, Raspb...
Organic White Tea, Cherry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Wellness Tea, Raspberry Hibiscus With Ashwagandha Tags
Organic White Tea, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Wellness Tea, Raspberry Hibiscus With Ashwagandha
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Report Data Issues for Organic White Tea, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Wellness Tea, Raspberry Hibiscus With Ashwagandha has a BSI of 20.0 while Organic White Tea, Cherry has a BSI of 24.0. Organic Wellness Tea, Raspberry Hibiscus With Ashwagandha has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Wellness Tea, Raspberry Hibiscus With Ashwagandha appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Wellness Tea, Raspberry Hibiscus With Ashwagandha contains 2.4g of carbohydrates per 100g, while Organic White Tea, Cherry contains 2.5g per 100g. Both foods have similar carbohydrate content.
Organic Wellness Tea, Raspberry Hibiscus With Ashwagandha provides 0g of fiber per 100g, compared to 0g in Organic White Tea, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.