Which food has less impact on blood sugar?

Organic White Tea, Honeydew has less impact on blood sugar than Bear Naked Bites Dark Chocolate Sea Salt 7.2 Oz

Organic White Tea, Honeydew

Bear Naked Bites Dark Chocolate Sea Salt 7.2 Oz

BSI: 24 - Moderate Impact
BSI: 92 - High Impact

Organic White Tea, Honeydew

g
Iced & Bottle Tea Inko's White Iced Tea Branded

Bear Naked Bites Dark Chocolate Sea Salt 7.2 Oz

g
Processed Cereal Products Bear Naked Foods Branded

Comparing Key Nutrients

Nutrient Organic Whit... Bear Naked B...
Carbs 12.0g 21.7g
Sugars 12.0g 7.1g
Fiber 0g 3.2g
Protein 0.0g 4.4g
Fat 0.0g 7.9g

What Was Your Response?

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Organic White Tea...

Bear Naked Bites ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic White Tea, Honeydew

Serving size 480.0 MLg

Calories 48

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BREWED WHITE TEA (FILTERED WATER, ORGANIC SILVER NEEDLE WHITE TEA, ORGANIC WHITE PEONY TEA), ORGANIC CANE SUGAR, ORGANIC HONEYDEW FLAVOR, ORGANIC GINGER EXTRACT, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), ORGANIC STEVIA, ORGANIC HONEY.

Bear Naked Bites Dark Chocolate Sea Salt 7.2 Oz

Serving size 38.0 GRMg

Calories 163

% Daily Value*

Total Fat 7.9g 10%
Saturated Fat 2.7g 14%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.3g
Cholesterol 0.0mg 0%
Sodium 123.1mg 5%
Total Carbohydrates 21.7g 8%
Dietary Fiber 3.2g 12%
Total Sugars 7.1g

* 11.4g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 18.4mg 1%
Iron 1.4mg 8%
Potassium 145.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, SUNFLOWER SEEDS, INVERT CANE SYRUP, BROWN RICE SYRUP, BROWN RICE, PEANUTS, CANE SUGAR, COCONUT, SEMISWEET CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, SALT), CHOCOLATE, CASHEW BUTTER, MILLET, PEANUT BUTTER (PEANUTS), VEGETABLE GLYCERIN, COCOA, ACACIA GUM, SEA SALT, CHERRY PUREE CONCENTRATE, SALT, WHITE PEPPER, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic White Tea, Hon...

No significant vitamin or mineral data available

Bear Naked Bites Dark ...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic White Tea, Honeydew

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
⬇️ Low Calorie
+ 1 more

Bear Naked Bites Dark Choco...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic White Tea, Honeydew Tags

Bear Naked Bites Dark Chocolate Sea Salt 7.2 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inko's White Iced Tea
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1898266

Report Data Issues for Organic White Tea, Honeydew

Brand Bear Naked Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719599

Report Data Issues for Bear Naked Bites Dark Chocolate Sea Salt 7.2 Oz