Which food has less impact on blood sugar?
Organic Whole Grain Amaranth, Whole Grain
Bob's Red Mill Natural Foods, Inc.Organic Golden Flaxseed Meal
Organic Ventures, Inc.Comparing Key Nutrients
| Nutrient | Organic Whol... | Organic Gold... |
|---|---|---|
| Carbs | 32.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Organic Whole Grain Amaranth, Whole Grain vs Organic Golden Flaxseed Meal: Significant difference in blood sugar impact. Organic Whole Grain Amaranth, Whole Grain has very high impact (BSI 56.0) compared to Organic Golden Flaxseed Meal's minimal impact (BSI 1.8). Organic Whole Grain Amaranth, Whole Grain contains 28.0g more carbs per serving. Organic Golden Flaxseed Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Grain Amaranth, Whole Grain
Organic Golden Flaxseed Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Grain Amaranth, Whole Grain
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN AMARANTH.
Organic Golden Flaxseed Meal
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GOLDEN FLAXSEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Grain Am...
Minerals
Organic Golden Flaxsee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Grain Amaranth, Whole Grain Tags
Organic Golden Flaxseed Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Grain Amaranth, Whole Grain has a BSI of 56.0 while Organic Golden Flaxseed Meal has a BSI of 1.8. Organic Golden Flaxseed Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Golden Flaxseed Meal appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Grain Amaranth, Whole Grain contains 71.1g of carbohydrates per 100g, while Organic Golden Flaxseed Meal contains 30.8g per 100g. Organic Golden Flaxseed Meal has 40.3g fewer carbs, which may result in less blood sugar impact.
Organic Whole Grain Amaranth, Whole Grain provides 6.7g of fiber per 100g, compared to 23.1g in Organic Golden Flaxseed Meal. Organic Golden Flaxseed Meal provides 16.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.