Which food has less impact on blood sugar?
Organic Whole Grain Black Beans & Rice
Wehah Farm IncKroger, Macaroni & Cheese
The Kroger Co.Comparing Key Nutrients
| Nutrient | Organic Whol... | Kroger, Maca... |
|---|---|---|
| Carbs | 44.0g | 45.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 17.0g |
| Fat | 0.5g | 17.0g |
Estimated Blood Sugar Response
Organic Whole Grain Black Beans & Rice vs Kroger, Macaroni & Cheese comparison: Kroger, Macaroni & Cheese has a extremely high blood sugar impact (BSI 84.0) while Organic Whole Grain Black Beans & Rice has extremely high impact (BSI 76.3). Organic Whole Grain Black Beans & Rice provides 3.0g more fiber. Consider Organic Whole Grain Black Beans & Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Grain Black Beans & Rice
Kroger, Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Grain Black Beans & Rice
Serving size 56.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED BROWN RICE, ORGANIC PRECOOKED BLACK BEANS, ORGANIC SPICES, ORGANIC PAPRIKA, SEA SALT, ORGANIC TOMATOES, ORGANIC BELL PEPPER, ORGANIC ONION, ORGANIC GARLIC, ORGANIC CANE SUGAR
Kroger, Macaroni & Cheese
Serving size 250.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI (WATER, SEMOLINA WHEAT [WHEAT, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, AMERICAN AND SWISS AND ENZYME MODIFIED CHEESES (PART SKIM AND WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, WHEAT FLOUR, BUTTER FAT, SKIM MILK. CONTAINS 2% OR LESS OF: WHEY, SODIUM PHOSPHATE, SALT, MILKFAT, LACTIC ACID, XANTHAN AND GUAR GUMS, SPICE, ANNATTO AND B-APO-8 CAROTENAL (FOR COLOR), SORBIC ACID (PRESERVATIVE), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Grain B...
Minerals
Kroger, Macaroni & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Grain Black Beans & Rice Tags
Kroger, Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Grain Black Beans & Rice has a BSI of 76.3 while Kroger, Macaroni & Cheese has a BSI of 84.0. Organic Whole Grain Black Beans & Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Grain Black Beans & Rice appears to be the better choice for diabetics with a lower BSI score of 76.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Grain Black Beans & Rice contains 78.6g of carbohydrates per 100g, while Kroger, Macaroni & Cheese contains 18.0g per 100g. Kroger, Macaroni & Cheese has 60.6g fewer carbs, which may result in less blood sugar impact.
Organic Whole Grain Black Beans & Rice provides 8.9g of fiber per 100g, compared to 0.8g in Kroger, Macaroni & Cheese. Organic Whole Grain Black Beans & Rice provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.