Which food has less impact on blood sugar?
Lentils & Quinoa
Magi Foods LlcFettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Lentils & Qu... | Fettuccini P... |
|---|---|---|
| Carbs | 34.0g | 38.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 12.0g | 2.0g |
| Protein | 13.0g | 7.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Lentils & Quinoa vs Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo: Significant difference in blood sugar impact. Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo has very high impact (BSI 69.2) compared to Lentils & Quinoa's high impact (BSI 41.7). Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo contains 4.0g more carbs per serving, Lentils & Quinoa provides 10.0g more fiber. Lentils & Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentils & Quinoa
Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentils & Quinoa
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED DEHYDRATED LENTILS, WHOLE WASHED QUINOA SEEDS, SPICE BLEND (GARLIC, SPICES, ONION, CORN STARCH, SEA SALT, TOMATO POWDER, PALM OIL, CILANTRO, CHILI PEPPERS, BROWN SUGAR, TURMERIC, NATURAL MESQUITE SMOKE FLAVOR, VINEGAR POWDER (MALTTODEXTRIN, DISTILLED WHITE VINEGAR, MODIFIED FOOD STARCH), PAPRIKA, SILICONE DIOXIDE (ANTI CAKING AGENT))
Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [ PASTEURIZED MILK, SALT, CULTURES, ENZYMES), BUTTERMILK WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, LESS THAN 2% OF: PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, ROMANO CHEESE POWDER (ROMANO CHEESE FROM COW'S MILK [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), COLOR BLEND (MALTODEXTRIN, TITANIUM DIOXIDE, MODIFIED FOOD STARCH, GUM ARABIC), DRIED CREAM EXTRACT, GARLIC POWDER, MONOGLYCERIDES, ROMANO CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, MALTODEXTRIN, SALT, GUAR GUM, ANNATTO AND TURMERIC (COLORS), AUTOLYZED YEAST AND BREWERS YEAST, LACTIC ACID, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, FLAVORING. SILICON DIOXIDE (TO PREVENT CAKING). CONTAINS: MILK, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentils & Quinoa
Minerals
Fettuccini Pasta In Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentils & Quinoa Tags
Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentils & Quinoa has a BSI of 41.7 while Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo has a BSI of 69.2. Lentils & Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Lentils & Quinoa appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentils & Quinoa contains 59.7g of carbohydrates per 100g, while Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo contains 64.4g per 100g. Lentils & Quinoa has 4.8g fewer carbs, which may result in less blood sugar impact.
Lentils & Quinoa provides 21.1g of fiber per 100g, compared to 3.4g in Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo. Lentils & Quinoa provides 17.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.