Which food has less impact on blood sugar?
Organic Whole Grain Pilaf
Wehah Farm IncCasale Toscano Risotto
Zibra, LlcComparing Key Nutrients
| Nutrient | Organic Whol... | Casale Tosca... |
|---|---|---|
| Carbs | 42.0g | 34.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Organic Whole Grain Pilaf vs Casale Toscano Risotto comparison: Organic Whole Grain Pilaf has a extremely high blood sugar impact (BSI 75.9) while Casale Toscano Risotto has very high impact (BSI 65.1). Organic Whole Grain Pilaf contains 8.0g more carbs per serving, Organic Whole Grain Pilaf provides 2.0g more fiber. Consider Casale Toscano Risotto for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Grain Pilaf
Casale Toscano Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Grain Pilaf
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED BROWN RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA FLOUR), ORGANIC TOASTED ALMONDS, ORGANIC DRIED GARLIC, SEA SALT, ORGANIC BROWN RICE FLOUR, ORGANIC DRIED ONION, ORGANIC DRIED CANE SYRUP, ORGANIC SPICES (BLACK PEPPER, PARSLEY), ORGANIC RICE CONCENTRATE, ORGANIC EXTRA VIRGIN OLIVE OIL.
Casale Toscano Risotto
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE (94%), PORCINI MUSHROOMS (BOLETUS EDULIS) (1, 2%), ONION, CHAMPIGNON MUSHROOMS (1%), SPICE BLEND (TOMATO, BASIL, GARLIC, OREGANO, SALT, BLACK PEPPER), PARSLEY, GARLIC, CHILI PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Grain Pilaf
Vitamins
Minerals
Casale Toscano Risotto
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Grain Pilaf Tags
Casale Toscano Risotto Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Grain Pilaf has a BSI of 75.9 while Casale Toscano Risotto has a BSI of 65.1. Casale Toscano Risotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Casale Toscano Risotto appears to be the better choice for diabetics with a lower BSI score of 65.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Grain Pilaf contains 73.7g of carbohydrates per 100g, while Casale Toscano Risotto contains 75.6g per 100g. Both foods have similar carbohydrate content.
Organic Whole Grain Pilaf provides 5.3g of fiber per 100g, compared to 2.2g in Casale Toscano Risotto. Organic Whole Grain Pilaf provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.