Which food has less impact on blood sugar?
Organic Whole Ground Flaxseed Meal
Bob's Red Mill Natural Foods, Inc.Amazonas Rainforest Product, Cebada Entera Whole Barley
Amazonas Imports, Inc.Comparing Key Nutrients
| Nutrient | Organic Whol... | Amazonas Rai... |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Organic Whole Ground Flaxseed Meal vs Amazonas Rainforest Product, Cebada Entera Whole Barley: Significant difference in blood sugar impact. Amazonas Rainforest Product, Cebada Entera Whole Barley has moderate impact (BSI 29.4) compared to Organic Whole Ground Flaxseed Meal's minimal impact (BSI 1.8). Amazonas Rainforest Product, Cebada Entera Whole Barley contains 12.0g more carbs per serving, Organic Whole Ground Flaxseed Meal provides 2.0g more fiber. Organic Whole Ground Flaxseed Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Ground Flaxseed Meal
Amazonas Rainforest Product, Cebada Entera Whole Barley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Ground Flaxseed Meal
Serving size 13.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE FLAXSEED.
Amazonas Rainforest Product, Cebada Entera Whole Barley
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARLEY, SUGAR, PLUMP PEPPER, CINNAMON, ARTIFICIAL COLORANT FD&C RED #3 AND FD&C RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Ground F...
Minerals
Amazonas Rainforest Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Ground Flaxseed Meal Tags
Amazonas Rainforest Product, Cebada Entera Whole Barley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Whole Ground Flaxseed Meal
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Report Data Issues for Amazonas Rainforest Product, Cebada Entera Whole Barley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Ground Flaxseed Meal has a BSI of 1.8 while Amazonas Rainforest Product, Cebada Entera Whole Barley has a BSI of 29.4. Organic Whole Ground Flaxseed Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Ground Flaxseed Meal appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Ground Flaxseed Meal contains 30.8g of carbohydrates per 100g, while Amazonas Rainforest Product, Cebada Entera Whole Barley contains 88.9g per 100g. Organic Whole Ground Flaxseed Meal has 58.1g fewer carbs, which may result in less blood sugar impact.
Organic Whole Ground Flaxseed Meal provides 23.1g of fiber per 100g, compared to 5.6g in Amazonas Rainforest Product, Cebada Entera Whole Barley. Organic Whole Ground Flaxseed Meal provides 17.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.