Which food has less impact on blood sugar?
Organic Whole Milk
Giant Eagle, Inc.Harvest Pumpkin Egg Nog, Harvest Pumpkin
Anderson Erickson Dairy Co.Comparing Key Nutrients
| Nutrient | Organic Whol... | Harvest Pump... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 12.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 4.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Organic Whole Milk vs Harvest Pumpkin Egg Nog, Harvest Pumpkin: Significant difference in blood sugar impact. Harvest Pumpkin Egg Nog, Harvest Pumpkin has high impact (BSI 43.3) compared to Organic Whole Milk's moderate impact (BSI 23.7). Harvest Pumpkin Egg Nog, Harvest Pumpkin contains 10.0g more carbs per serving. Organic Whole Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Milk
Harvest Pumpkin Egg Nog, Harvest Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A MILK, VITAMIN D3.
Harvest Pumpkin Egg Nog, Harvest Pumpkin
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK, CREAM, SUGAR, NONFAT DRY MILK, WHEY, EGG YOLKS WITH SODIUM SILICOALUMINATE, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SALT, GUAR GUM, CARRAGEENAN, ANNATTO EXTRACT FOR COLOR, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Milk
Vitamins
Minerals
Harvest Pumpkin Egg No...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Milk Tags
Harvest Pumpkin Egg Nog, Harvest Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Whole Milk
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Report Data Issues for Harvest Pumpkin Egg Nog, Harvest Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Milk has a BSI of 23.7 while Harvest Pumpkin Egg Nog, Harvest Pumpkin has a BSI of 43.3. Organic Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Milk appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Milk contains 5.0g of carbohydrates per 100g, while Harvest Pumpkin Egg Nog, Harvest Pumpkin contains 18.3g per 100g. Organic Whole Milk has 13.3g fewer carbs, which may result in less blood sugar impact.
Organic Whole Milk provides 0.0g of fiber per 100g, compared to 0.0g in Harvest Pumpkin Egg Nog, Harvest Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.