Which food has less impact on blood sugar?
Organic Whole Wheat Flour
Slt Foods Inc.All Purpose Gluten Free Flour Mix, All Purpose
The Kroger Co.Comparing Key Nutrients
| Nutrient | Organic Whol... | All Purpose ... |
|---|---|---|
| Carbs | 75.7g | 23.0g |
| Sugars | 5.2g | 0.0g |
| Fiber | 14.6g | 2.0g |
| Protein | 12.2g | 2.0g |
| Fat | 1.7g | 1.0g |
Estimated Blood Sugar Response
Organic Whole Wheat Flour vs All Purpose Gluten Free Flour Mix, All Purpose: Significant difference in blood sugar impact. Organic Whole Wheat Flour has extremely high impact (BSI 100.0) compared to All Purpose Gluten Free Flour Mix, All Purpose's high impact (BSI 41.2). Organic Whole Wheat Flour contains 52.7g more carbs per serving, Organic Whole Wheat Flour provides 12.6g more fiber. All Purpose Gluten Free Flour Mix, All Purpose is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Wheat Flour
All Purpose Gluten Free Flour Mix, All Purpose
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Wheat Flour
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR
All Purpose Gluten Free Flour Mix, All Purpose
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, POTATO STARCH, WHITE SORGHUM, RICE FLOUR, QUINOA, MILLET, AMARANTH, TAPIOCA STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Wheat Flour
Minerals
All Purpose Gluten Fre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Wheat Flour Tags
All Purpose Gluten Free Flour Mix, All Purpose Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Whole Wheat Flour
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Report Data Issues for All Purpose Gluten Free Flour Mix, All Purpose
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Wheat Flour has a BSI of 100.0 while All Purpose Gluten Free Flour Mix, All Purpose has a BSI of 41.2. All Purpose Gluten Free Flour Mix, All Purpose has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Gluten Free Flour Mix, All Purpose appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Wheat Flour contains 75.7g of carbohydrates per 100g, while All Purpose Gluten Free Flour Mix, All Purpose contains 76.7g per 100g. Both foods have similar carbohydrate content.
Organic Whole Wheat Flour provides 14.6g of fiber per 100g, compared to 6.7g in All Purpose Gluten Free Flour Mix, All Purpose. Organic Whole Wheat Flour provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.