Which food has less impact on blood sugar?
Organic Yukon Select Puffs
Lamb Weston Sales, Inc.Fries Steak Cut Potatoes
American Power Products, Inc.Comparing Key Nutrients
| Nutrient | Organic Yuko... | Fries Steak ... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Organic Yukon Select Puffs vs Fries Steak Cut Potatoes comparison: Fries Steak Cut Potatoes has a high blood sugar impact (BSI 37.6) while Organic Yukon Select Puffs has moderate impact (BSI 25.7). Fries Steak Cut Potatoes contains 6.0g more carbs per serving. Consider Organic Yukon Select Puffs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Yukon Select Puffs
Fries Steak Cut Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Yukon Select Puffs
Serving size 84.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SAFFLOWER), SEA SALT, ORGANIC CORN FLOUR, ORGANIC DEHYDRATED POTATO, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING).
Fries Steak Cut Potatoes
Serving size 85.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), CARAMEL COLOR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Yukon Select P...
Minerals
Fries Steak Cut Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Yukon Select Puffs Tags
Fries Steak Cut Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Yukon Select Puffs
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Report Data Issues for Fries Steak Cut Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Yukon Select Puffs has a BSI of 25.7 while Fries Steak Cut Potatoes has a BSI of 37.6. Organic Yukon Select Puffs has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Yukon Select Puffs appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Yukon Select Puffs contains 17.9g of carbohydrates per 100g, while Fries Steak Cut Potatoes contains 24.7g per 100g. Organic Yukon Select Puffs has 6.9g fewer carbs, which may result in less blood sugar impact.
Organic Yukon Select Puffs provides 2.4g of fiber per 100g, compared to 2.4g in Fries Steak Cut Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.