Seasoned Steak Fries has less impact on blood sugar than Broccoli & Cheese Veggie Fries
Seasoned Steak Fries
Broccoli & Cheese Veggie Fries
Seasoned Steak Fries
Broccoli & Cheese Veggie Fries
Comparing Key Nutrients
| Nutrient | Seasoned Ste... | Broccoli & C... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Steak Fries
Serving size 84.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), MODIFIED FOOD STARCH (CORN, POTATO, TAPIOCA), RICE FLOUR, SALT, DEXTRIN, SPICES, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), GRANULATED GARLIC, YEAST EXTRACT, GRANULATED ONION, TOMATO POWDER, DEXTROSE, NATURAL FLAVOR, OLEORESIN PAPRIKA, XANTHAN GUM, ANNATTO (COLOR).
Broccoli & Cheese Veggie Fries
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, SOYBEAN OIL, DRIED POTATOES, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2%: OF ANNATTO EXTRACT (COLOR), ARTIFICIAL COLOR, BAKING SODA, CITRIC ACID, CORN FLOUR, CORN STARCH, DEXTRIN, DEXTROSE, EGGS, DRIED GARLIC, DRIED ONION, GUAR GUM, LACTIC ACID, METHYLCELLULOSE, MILK FAT, MODIFIED FOOD STARCH, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, WHEY, XANTHAN GUM, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Steak Fries
Minerals
Broccoli & Cheese Vegg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Steak Fries
Broccoli & Cheese Veggie Fries
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Steak Fries Tags
Broccoli & Cheese Veggie Fries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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