Which food has less impact on blood sugar?
Organics Grain Free Granola, Almond, Cashew & Coconut
18 Rabbits, Inc.Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Organics Gra... | Cinnamon App... |
|---|---|---|
| Carbs | 9.0g | 37.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 5.0g | 5.0g |
| Fat | 16.0g | 8.0g |
Estimated Blood Sugar Response
Organics Grain Free Granola, Almond, Cashew & Coconut vs Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut: Significant difference in blood sugar impact. Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut has very high impact (BSI 63.2) compared to Organics Grain Free Granola, Almond, Cashew & Coconut's low impact (BSI 10.6). Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut contains 28.0g more carbs per serving, Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut provides 1.0g more fiber. Organics Grain Free Granola, Almond, Cashew & Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organics Grain Free Granola, Almond, Cashew & Coconut
Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organics Grain Free Granola, Almond, Cashew & Coconut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS*, SUNFLOWER SEEDS*, COCONUT*, CASHEWS*, PUMPKIN SEEDS*, MAPLE SYRUP*, HONEY*, COLD-PRESSED VIRGIN COCONUT OIL*, BUTTER*, SEA SALT.
Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut
Serving size 52.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), DRIED APPLES, FLAXSEED, CORN STARCH, NONFAT DRY MILK, RED QUINOA, WHEY, SUNFLOWER SEED, NATURAL FLAVOR, AMARANTH, BARLEY, HONEY, CINNAMON, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organics Grain Free Gr...
Vitamins
Minerals
Cinnamon Apple Walnut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organics Grain Free Granola, Almond, Cashew & Coconut Tags
Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organics Grain Free Granola, Almond, Cashew & Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organics Grain Free Granola, Almond, Cashew & Coconut has a BSI of 10.6 while Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut has a BSI of 63.2. Organics Grain Free Granola, Almond, Cashew & Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organics Grain Free Granola, Almond, Cashew & Coconut appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organics Grain Free Granola, Almond, Cashew & Coconut contains 30.0g of carbohydrates per 100g, while Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut contains 71.2g per 100g. Organics Grain Free Granola, Almond, Cashew & Coconut has 41.2g fewer carbs, which may result in less blood sugar impact.
Organics Grain Free Granola, Almond, Cashew & Coconut provides 10.0g of fiber per 100g, compared to 7.7g in Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut. Organics Grain Free Granola, Almond, Cashew & Coconut provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.