Which food has less impact on blood sugar?
Organics Roasted Garlic Bread
H E Butt Grocery CompanySara Lee, Restaurant Style White Hot Dog Buns
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Organics Roa... | Sara Lee, Re... |
|---|---|---|
| Carbs | 29.0g | 23.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Organics Roasted Garlic Bread vs Sara Lee, Restaurant Style White Hot Dog Buns comparison: Organics Roasted Garlic Bread has a very high blood sugar impact (BSI 55.0) while Sara Lee, Restaurant Style White Hot Dog Buns has high impact (BSI 43.0). Organics Roasted Garlic Bread contains 6.0g more carbs per serving. Consider Sara Lee, Restaurant Style White Hot Dog Buns for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organics Roasted Garlic Bread
Sara Lee, Restaurant Style White Hot Dog Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organics Roasted Garlic Bread
Serving size 57.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: SEA SALT, ORGANIC ROASTED GARLIC, ORGANIC CULTURED WHEAT STARCH, YEAST.
Sara Lee, Restaurant Style White Hot Dog Buns
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFALVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, CALCIUM SULFATE, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM AND CALCIUM STEAROYL-2-LACTYLATE, DATEM, CALCIUM PEROXIDE, CALCIUM IODATE, ASCORBIC ACID, ENZYMES), DISTILLED VINEGAR, CELLULOSE GUM, YELLOW CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE AND/OR CALCIUM CARBONATE), CORN STARCH, COLORED WITH (TURMERIC EXTRACT, PAPRIKA EXTRACT), NATURAL FLAVOR, SOY LECITHIN, MILK, SOY FLOUR, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organics Roasted Garli...
Minerals
Sara Lee, Restaurant S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organics Roasted Garlic Bread Tags
Sara Lee, Restaurant Style White Hot Dog Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organics Roasted Garlic Bread has a BSI of 55.0 while Sara Lee, Restaurant Style White Hot Dog Buns has a BSI of 43.0. Sara Lee, Restaurant Style White Hot Dog Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Sara Lee, Restaurant Style White Hot Dog Buns appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organics Roasted Garlic Bread contains 50.9g of carbohydrates per 100g, while Sara Lee, Restaurant Style White Hot Dog Buns contains 53.5g per 100g. Organics Roasted Garlic Bread has 2.6g fewer carbs, which may result in less blood sugar impact.
Organics Roasted Garlic Bread provides 1.8g of fiber per 100g, compared to 2.3g in Sara Lee, Restaurant Style White Hot Dog Buns. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.