Which food has less impact on blood sugar?
Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels
Chiu Hop CompanyPlain Deluxe Bagels, Plain
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Redner's War... | Plain Deluxe... |
|---|---|---|
| Carbs | 56.0g | 52.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels vs Plain Deluxe Bagels, Plain: Both have similar blood sugar impact with BSI scores of 100.0 and 98.1 respectively. Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels contains 4.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels
Plain Deluxe Bagels, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, RAISINS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, DEGERMINATED YELLOW CORN MEAL, CINNAMON, SALT, CARAMEL COLOR , SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), DRIED HONEY, INVERT SUGAR, MONOGLYCERIDES, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, GUAR GUM, GROUND FLAX SEEDS, ENZYMES, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER), MALTODEXTRIN, CALCIUM SULFATE, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE).
Plain Deluxe Bagels, Plain
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SALT, CORNMEAL, WHEAT GLUTEN, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, RICE FLOUR, XANTHAN GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Redner's Warehouse Mar...
Vitamins
Minerals
Plain Deluxe Bagels, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels Tags
Plain Deluxe Bagels, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels has a BSI of 100.0 while Plain Deluxe Bagels, Plain has a BSI of 98.1. Plain Deluxe Bagels, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Deluxe Bagels, Plain appears to be the better choice for diabetics with a lower BSI score of 98.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels contains 59.0g of carbohydrates per 100g, while Plain Deluxe Bagels, Plain contains 54.7g per 100g. Plain Deluxe Bagels, Plain has 4.2g fewer carbs, which may result in less blood sugar impact.
Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels provides 2.1g of fiber per 100g, compared to 2.1g in Plain Deluxe Bagels, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.