Which food has less impact on blood sugar?
Original Applesauce, Original
S. M. Flickinger Co., Inc.Ultimate Apricots
Mariani Packing CompanyComparing Key Nutrients
| Nutrient | Original App... | Ultimate Apr... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 18.0g | 15.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Applesauce, Original vs Ultimate Apricots comparison: Ultimate Apricots has a high blood sugar impact (BSI 45.8) while Original Applesauce, Original has high impact (BSI 40.0). Ultimate Apricots contains 5.0g more carbs per serving, Ultimate Apricots provides 2.0g more fiber. Consider Original Applesauce, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Applesauce, Original
Ultimate Apricots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Applesauce, Original
Serving size 113.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, ASCORBIC ACID TO MAINTAIN COLOR.
Ultimate Apricots
Serving size 40.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APRICOTS, NATURAL FLAVORS, SUNFLOWER OIL*. SULFUR DIOXIDE, SODIUM BISULFITE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Applesauce, O...
Minerals
Ultimate Apricots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Applesauce, Original Tags
Ultimate Apricots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Applesauce, Original has a BSI of 40.0 while Ultimate Apricots has a BSI of 45.8. Original Applesauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Applesauce, Original appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Applesauce, Original contains 18.6g of carbohydrates per 100g, while Ultimate Apricots contains 65.0g per 100g. Original Applesauce, Original has 46.4g fewer carbs, which may result in less blood sugar impact.
Original Applesauce, Original provides 0.9g of fiber per 100g, compared to 7.5g in Ultimate Apricots. Ultimate Apricots provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.