Which food has less impact on blood sugar?
Original Baked Beans, Original
Supervalu, Inc.Spartan, Kidney Beans, Light Red, Light Red
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Original Bak... | Spartan, Kid... |
|---|---|---|
| Carbs | 30.0g | 21.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Original Baked Beans, Original vs Spartan, Kidney Beans, Light Red, Light Red: Significant difference in blood sugar impact. Original Baked Beans, Original has very high impact (BSI 51.3) compared to Spartan, Kidney Beans, Light Red, Light Red's moderate impact (BSI 27.6). Original Baked Beans, Original contains 9.0g more carbs per serving, Spartan, Kidney Beans, Light Red, Light Red provides 3.0g more fiber. Spartan, Kidney Beans, Light Red, Light Red is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Baked Beans, Original
Spartan, Kidney Beans, Light Red, Light Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baked Beans, Original
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF: BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, [MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING]), SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TUMERIC, SPICES), MODIFIED FOOD STARCH, ONION POWDER, SUGAR, CARAMEL COLOR, SPICES, GARLIC POWDER, NATURAL SMOKE FLAVOR.
Spartan, Kidney Beans, Light Red, Light Red
Serving size 130.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Baked Beans, ...
Minerals
Spartan, Kidney Beans,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Baked Beans, Original Tags
Spartan, Kidney Beans, Light Red, Light Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Baked Beans, Original
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Report Data Issues for Spartan, Kidney Beans, Light Red, Light Red
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baked Beans, Original has a BSI of 51.3 while Spartan, Kidney Beans, Light Red, Light Red has a BSI of 27.6. Spartan, Kidney Beans, Light Red, Light Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Kidney Beans, Light Red, Light Red appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baked Beans, Original contains 23.1g of carbohydrates per 100g, while Spartan, Kidney Beans, Light Red, Light Red contains 16.2g per 100g. Spartan, Kidney Beans, Light Red, Light Red has 6.9g fewer carbs, which may result in less blood sugar impact.
Original Baked Beans, Original provides 3.1g of fiber per 100g, compared to 5.4g in Spartan, Kidney Beans, Light Red, Light Red. Spartan, Kidney Beans, Light Red, Light Red provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.