Which food has less impact on blood sugar?
Original Baked Beans
The Moran Group IncorporatedPremium White Beans
Iberia Foods CorporationComparing Key Nutrients
| Nutrient | Original Bak... | Premium Whit... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 7.0g | 4.9g |
| Protein | 6.0g | 8.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Original Baked Beans vs Premium White Beans comparison: Original Baked Beans has a high blood sugar impact (BSI 39.6) while Premium White Beans has moderate impact (BSI 25.8). Original Baked Beans contains 9.0g more carbs per serving, Original Baked Beans provides 2.1g more fiber. Consider Premium White Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Baked Beans
Premium White Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baked Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS: SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CORNSTARCH MODIFIED, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), CARAMEL COLOR, ONION POWDER, GARLIC POWDER.
Premium White Beans
Serving size 130.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS, WATER, SALT, AND DISODIUM CALCIUM EDTA AND SODIUM METABISULPHITE TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Baked Beans
Minerals
Premium White Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Baked Beans Tags
Premium White Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Baked Beans
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Report Data Issues for Premium White Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baked Beans has a BSI of 39.6 while Premium White Beans has a BSI of 25.8. Premium White Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium White Beans appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baked Beans contains 20.8g of carbohydrates per 100g, while Premium White Beans contains 13.9g per 100g. Premium White Beans has 6.9g fewer carbs, which may result in less blood sugar impact.
Original Baked Beans provides 5.4g of fiber per 100g, compared to 3.8g in Premium White Beans. Original Baked Beans provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.