Which food has less impact on blood sugar?
Original Baked Beans With Molasses, Original
Big Y Foods, Inc.Original Baked Beans, Brown Sugar & Bacon
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Original Bak... | Original Bak... |
|---|---|---|
| Carbs | 35.0g | 30.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 8.0g | 7.0g |
| Protein | 8.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Original Baked Beans With Molasses, Original vs Original Baked Beans, Brown Sugar & Bacon comparison: Original Baked Beans With Molasses, Original has a very high blood sugar impact (BSI 53.3) while Original Baked Beans, Brown Sugar & Bacon has high impact (BSI 45.5). Original Baked Beans With Molasses, Original contains 5.0g more carbs per serving, Original Baked Beans With Molasses, Original provides 1.0g more fiber. Consider Original Baked Beans, Brown Sugar & Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Baked Beans With Molasses, Original
Original Baked Beans, Brown Sugar & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baked Beans With Molasses, Original
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PEA BEANS (WATER, PEA BEANS), SUGAR, MOLASSES, SALT, MODIFIED CORN STARCH, PORK FAT, SEASONING BLEND (DRIED ONION, DRIED GARLIC, DEXTROSE, SPICES, NATURAL FLAVOR), MUSTARD.
Original Baked Beans, Brown Sugar & Bacon
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, MODIFIED CORN STARCH, VINEGAR, ONION POWDER, CARAMEL COLOR, SPICE, NATURAL AND ARTIFICIAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Baked Beans W...
Minerals
Original Baked Beans, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Baked Beans With Molasses, Original Tags
Original Baked Beans, Brown Sugar & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Baked Beans With Molasses, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baked Beans With Molasses, Original has a BSI of 53.3 while Original Baked Beans, Brown Sugar & Bacon has a BSI of 45.5. Original Baked Beans, Brown Sugar & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Baked Beans, Brown Sugar & Bacon appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baked Beans With Molasses, Original contains 26.7g of carbohydrates per 100g, while Original Baked Beans, Brown Sugar & Bacon contains 23.1g per 100g. Original Baked Beans, Brown Sugar & Bacon has 3.6g fewer carbs, which may result in less blood sugar impact.
Original Baked Beans With Molasses, Original provides 6.1g of fiber per 100g, compared to 5.4g in Original Baked Beans, Brown Sugar & Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.