Which food has less impact on blood sugar?
Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch
Sunshine Biscuits, Inc.White Cheddar Cheese Crackers, White Cheddar
Wuel, LlcComparing Key Nutrients
| Nutrient | Zesty Chedda... | White Chedda... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 10.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch vs White Cheddar Cheese Crackers, White Cheddar comparison: Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch has a high blood sugar impact (BSI 36.0) while White Cheddar Cheese Crackers, White Cheddar has moderate impact (BSI 25.4). Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch contains 5.0g more carbs per serving. Consider White Cheddar Cheese Crackers, White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch
White Cheddar Cheese Crackers, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch
Serving size 29.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, WHEY, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, DEXTROSE, GARLIC POWDER, BUTTERMILK, SODIUM DIACETATE, SPICES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, ACETIC ACID, LACTIC ACID, CITRIC ACID, REDUCED LACTOSE WHEY, GROUND CELERY SEED, RED PEPPER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR.
White Cheddar Cheese Crackers, White Cheddar
Serving size 31.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED MILK, ENZYMES, ANNATTO EXTRACT, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SUGAR, MALT EXTRACT, ONION POWDER, SUNFLOWER LECITHIN, JASMINE TEA EXTRACT. SEASONINGS: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, SALT, NATURAL FLAVORS, YEAST EXTRACT, DISODIUM PHOSPHAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Cheddar Ranch Cr...
Minerals
White Cheddar Cheese C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch Tags
White Cheddar Cheese Crackers, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch has a BSI of 36.0 while White Cheddar Cheese Crackers, White Cheddar has a BSI of 25.4. White Cheddar Cheese Crackers, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Cheese Crackers, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch contains 65.5g of carbohydrates per 100g, while White Cheddar Cheese Crackers, White Cheddar contains 44.9g per 100g. White Cheddar Cheese Crackers, White Cheddar has 20.7g fewer carbs, which may result in less blood sugar impact.
Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch provides 0.0g of fiber per 100g, compared to 0.0g in White Cheddar Cheese Crackers, White Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.