Which food has less impact on blood sugar?
Original Beer Bread Baking Mix, Original Beer Bread
Dat'l Do It, Inc.Tuscan Herb Panko Bread Crumbs, Tuscan Herb
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Original Bee... | Tuscan Herb ... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Original Beer Bread Baking Mix, Original Beer Bread vs Tuscan Herb Panko Bread Crumbs, Tuscan Herb: Both have similar blood sugar impact with BSI scores of 39.4 and 42.6 respectively. Tuscan Herb Panko Bread Crumbs, Tuscan Herb contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Beer Bread Baking Mix, Original Beer Bread
Tuscan Herb Panko Bread Crumbs, Tuscan Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Beer Bread Baking Mix, Original Beer Bread
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), AND SALT.
Tuscan Herb Panko Bread Crumbs, Tuscan Herb
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, CANOLA OIL, SALT), CANOLA OIL, GARLIC, SALT, SPICES (INCLUDING BASIL, OREGANO, ROSEMARY, PARSLEY, AND THYME), AND ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Beer Bread Ba...
Minerals
Tuscan Herb Panko Brea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Beer Bread Baking Mix, Original Beer Bread Tags
Tuscan Herb Panko Bread Crumbs, Tuscan Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Beer Bread Baking Mix, Original Beer Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Beer Bread Baking Mix, Original Beer Bread has a BSI of 39.4 while Tuscan Herb Panko Bread Crumbs, Tuscan Herb has a BSI of 42.6. Original Beer Bread Baking Mix, Original Beer Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Beer Bread Baking Mix, Original Beer Bread appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Beer Bread Baking Mix, Original Beer Bread contains 75.0g of carbohydrates per 100g, while Tuscan Herb Panko Bread Crumbs, Tuscan Herb contains 65.7g per 100g. Tuscan Herb Panko Bread Crumbs, Tuscan Herb has 9.3g fewer carbs, which may result in less blood sugar impact.
Original Beer Bread Baking Mix, Original Beer Bread provides 3.6g of fiber per 100g, compared to 2.9g in Tuscan Herb Panko Bread Crumbs, Tuscan Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.