Which food has less impact on blood sugar?
Original Belgian Waffles, Original
Harris Teeter Inc.Vanilla Belgian Waffles, Vanilla
Wafflewaffle, Llc.Comparing Key Nutrients
| Nutrient | Original Bel... | Vanilla Belg... |
|---|---|---|
| Carbs | 29.0g | 40.0g |
| Sugars | 7.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Original Belgian Waffles, Original vs Vanilla Belgian Waffles, Vanilla: Significant difference in blood sugar impact. Vanilla Belgian Waffles, Vanilla has very high impact (BSI 74.4) compared to Original Belgian Waffles, Original's very high impact (BSI 54.0). Vanilla Belgian Waffles, Vanilla contains 11.0g more carbs per serving. Original Belgian Waffles, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Belgian Waffles, Original
Vanilla Belgian Waffles, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Belgian Waffles, Original
Serving size 65.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Vanilla Belgian Waffles, Vanilla
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PEARL SUGAR, PALM OIL, WATER, WHOLE EGG, SOYBEAN OIL, INVERT SUGAR. CONTAINS LESS THAN 2%: ASCORBIC ACID, BETA CAROTENE (COLOR), ENZYMES, MALTED BARLEY FLOUR, NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR, SOY LECITHIN, SUGAR, VITAMIN A PALMITATE, WHEAT GLUTEN, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Belgian Waffl...
Minerals
Vanilla Belgian Waffle...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Belgian Waffles, Original Tags
Vanilla Belgian Waffles, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Belgian Waffles, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Belgian Waffles, Original has a BSI of 54.0 while Vanilla Belgian Waffles, Vanilla has a BSI of 74.4. Original Belgian Waffles, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Belgian Waffles, Original appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Belgian Waffles, Original contains 44.6g of carbohydrates per 100g, while Vanilla Belgian Waffles, Vanilla contains 56.3g per 100g. Original Belgian Waffles, Original has 11.7g fewer carbs, which may result in less blood sugar impact.
Original Belgian Waffles, Original provides 1.5g of fiber per 100g, compared to 1.4g in Vanilla Belgian Waffles, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.