Which food has less impact on blood sugar?
Original Breaded Pieces
Original Beefy Meatless Ground Beef Style Crumble
Comparing Key Nutrients
| Nutrient | Original Bre... | Original Bee... |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 11.0g | 11.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Breaded Pieces
Original Beefy Meatless Ground Beef Style Crumble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Breaded Pieces
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SALT, NATURAL FLAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM), WHEAT FLOUR, CANOLA OIL, WATER, YELLOW CORN FLOUR, POTATO STARCH, RICE FLOUR, SALT, LEAVENING (CREAM OF TARTAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, DEXTROSE, GARLIC, ONION, YEAST, PAPRIKA.
Original Beefy Meatless Ground Beef Style Crumble
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN CONCENTRATE, ONIONS, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), SUGAR, TAPIOCA DEXTRIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, DEHYDRATED ONION, GRILL FLAVOR (FROM SUNFLOWER OIL), SPICES (INCLUDING CELERY SEED), DEHYDRATED RED AND GREEN PEPPER, SALT, TOMATO POWDER, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID), SOYBEAN OIL, WHEAT GLUTEN, LESS THAN 2% SOY SAUCE (WATER, SOYBEAN WHEAT), METHYLCELLULOSE, YEAST EXTRACT, MALT EXTRACT, SEASONING (YEAST EXTRACT, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Breaded Pieces
Minerals
Original Beefy Meatles...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Breaded Pieces
Original Beefy Meatless Gro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Breaded Pieces Tags
Original Beefy Meatless Ground Beef Style Crumble Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Breaded Pieces
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Beefy Meatless Ground Beef Style Crumble
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Breaded Pieces, Original has a BSI of 26.7 while Original Beefy Meatless Ground Beef Style Crumble, Original Beefy has a BSI of 7.6. Original Beefy Meatless Ground Beef Style Crumble, Original Beefy has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Beefy Meatless Ground Beef Style Crumble, Original Beefy appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Breaded Pieces, Original contains 20.0g of carbohydrates per 100g, while Original Beefy Meatless Ground Beef Style Crumble, Original Beefy contains 7.3g per 100g. Original Beefy Meatless Ground Beef Style Crumble, Original Beefy has 12.7g fewer carbs, which may result in less blood sugar impact.
Original Breaded Pieces, Original provides 3.5g of fiber per 100g, compared to 0.0g in Original Beefy Meatless Ground Beef Style Crumble, Original Beefy. Original Breaded Pieces, Original provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.