Which food has less impact on blood sugar?
Original Bubble Gum
The Hershey CompanyWhite Butter Mints, White
Richardson Brands CompanyComparing Key Nutrients
| Nutrient | Original Bub... | White Butter... |
|---|---|---|
| Carbs | 6.0g | 14.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Bubble Gum vs White Butter Mints, White: Significant difference in blood sugar impact. White Butter Mints, White has moderate impact (BSI 28.0) compared to Original Bubble Gum's low impact (BSI 12.0). White Butter Mints, White contains 8.0g more carbs per serving. Original Bubble Gum is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Bubble Gum
White Butter Mints, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Bubble Gum
Serving size 8.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [RED 40 LAKE], BHT, TO MAINTAIN FRESHNESS, LECITHIN (SOY)
White Butter Mints, White
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, BUTTER, OAT FLOUR, NATURAL PEPPERMINT FLAVOR, VEGETABLE GLYCERINE, SALT, POTASSIUM SORBATE, CREAM OF TARTAR, PROPYL GALLATE, CITRIC ACID, TITANIUM DIOXIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Bubble Gum Tags
White Butter Mints, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Bubble Gum has a BSI of 12.0 while White Butter Mints, White has a BSI of 28.0. Original Bubble Gum has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Bubble Gum appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Bubble Gum contains 75.0g of carbohydrates per 100g, while White Butter Mints, White contains 100.0g per 100g. Original Bubble Gum has 25.0g fewer carbs, which may result in less blood sugar impact.
Original Bubble Gum provides 0.0g of fiber per 100g, compared to 0.0g in White Butter Mints, White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.