Which food has less impact on blood sugar?
Watermelon Gumballs
7 Eleven, Inc.Mini Melt Away Mints
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Watermelon G... | Mini Melt Aw... |
|---|---|---|
| Carbs | 12.0g | 27.0g |
| Sugars | 11.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Watermelon Gumballs vs Mini Melt Away Mints: Significant difference in blood sugar impact. Mini Melt Away Mints has very high impact (BSI 51.5) compared to Watermelon Gumballs's moderate impact (BSI 24.0). Mini Melt Away Mints contains 15.0g more carbs per serving. Watermelon Gumballs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Gumballs
Mini Melt Away Mints
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Gumballs
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, MALIC ACID, GLYCERIN, LECITHIN (SOY), GLAZING AGENTS: BEESWAX, CARNAUBA WAX, PALM AND COCONUT OIL, COLORS: TURMERIC, CARMINE, FD&C BLUE #1, BLUE #2, CARAMEL.
Mini Melt Away Mints
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDES, SOYA LECITHIN (EMULSIFIERS), ARTIFICIAL COLOR (TITANIUM DIOXIDE) AND ARTIFICIAL FLAVOR. NONPARIELS CONTAIN: SUGAR, CORNSTARCH, CORN SYRUP, ARTIFICIAL COLOR (BLUE #1, RED #40, YELLOW #5).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Gumballs
No significant vitamin or mineral data available
Mini Melt Away Mints
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Gumballs Tags
Mini Melt Away Mints Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Gumballs has a BSI of 24.0 while Mini Melt Away Mints has a BSI of 51.5. Watermelon Gumballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Gumballs appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Gumballs contains 80.0g of carbohydrates per 100g, while Mini Melt Away Mints contains 67.5g per 100g. Mini Melt Away Mints has 12.5g fewer carbs, which may result in less blood sugar impact.
Watermelon Gumballs provides 0.0g of fiber per 100g, compared to 0.0g in Mini Melt Away Mints. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.