Which food has less impact on blood sugar?

Blueberry Protein Muffin Mix has less impact on blood sugar than Original Caffeine Free Ginger Honey Crystals Instant Beverage Sachets

Original Caffeine Free Ginger Honey Crystals Instant Beverage Sachets

Blueberry Protein Muffin Mix

Original Caffeine Free Ginger Honey Crystals Instant Beverage Sachets
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 94.4g Raises blood sugar 188.9
Fiber 0.0g Not digested 0.0
Net Carbs 94.4g Digestible carbs 188.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Protein Muffin Mix
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 3.0g Not digested -6.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 8.0g Moderates impact -2.0
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Caffeine Free Ginger Honey Crystals Instant Beverage Sachets

g
Powdered Drinks Prince Of Peace Ent., Inc. Branded

Full Food Name

Original Caffeine Free Ginger Honey Crystals Instant Beverage Sachets, Original

Blueberry Protein Muffin Mix

g
Bread & Muffin Mixes Continental Mills, Inc. Branded

Full Food Name

Blueberry Protein Muffin Mix, Blueberry

Comparing Key Nutrients

Nutrient Original Caf... Blueberry Pr...
Carbs 17.0g 44.0g
Sugars 16.0g 25.0g
Fiber 0.0g 3.0g
Protein 0.0g 8.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Caffeine...

Blueberry Protein...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Caffeine Free Ginger Honey Crystals Instant Beverage Sachets

Serving size 18.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GINGER, HONEY, GLUCOSE.

Blueberry Protein Muffin Mix

Serving size 65.0 Gg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.8mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 159.9mg 12%
Iron 1.2mg 7%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, DRIED BLUEBERRIES, DRIED EGG WHITES, GROUND FLAXSEED, WHEAT PROTEIN ISOLATE, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), WHEY PROTEIN ISOLATE (MILK PROTEIN), FOOD STARCH-MODIFIED, ARABIC GUM, SALT, XANTHAN GUM, CITRIC ACID, HONEY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Caffeine Free...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Protein Muff...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 25% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Caffeine Free Ging...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Blueberry Protein Muffin Mix

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Caffeine Free Ginger Honey Crystals Instant Beverage Sachets Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prince Of Peace Ent., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2619165

Report Data Issues for Original Caffeine Free Ginger Honey Crystals Instant Beverage Sachets

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471292

Report Data Issues for Blueberry Protein Muffin Mix