Which food has less impact on blood sugar?
Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar
Kraft Heinz Foods CompanyMacaroni & Cheese
Quality Pasta CompanyComparing Key Nutrients
| Nutrient | Original Che... | Macaroni & C... |
|---|---|---|
| Carbs | 42.0g | 54.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 12.0g | 20.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar vs Macaroni & Cheese: Significant difference in blood sugar impact. Macaroni & Cheese has extremely high impact (BSI 98.2) compared to Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar's extremely high impact (BSI 78.7). Macaroni & Cheese contains 12.0g more carbs per serving, Macaroni & Cheese provides 1.0g more fiber. Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar
Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULPHATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF WATER, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, MILKFAT, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR).
Macaroni & Cheese
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSCLE MAC PASTA (DURUM WHEAT SEMOLINA, PEA PROTEIN ISOLATE), CHEESE SAUCE MIX (CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, NONFAT MILK, BUTTER, SALT, NATURAL COLOR (ANNATTO)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Cheddar Delux...
Minerals
Macaroni & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar Tags
Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar
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Report Data Issues for Macaroni & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar has a BSI of 78.7 while Macaroni & Cheese has a BSI of 98.2. Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar appears to be the better choice for diabetics with a lower BSI score of 78.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar contains 42.9g of carbohydrates per 100g, while Macaroni & Cheese contains 56.3g per 100g. Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar has 13.4g fewer carbs, which may result in less blood sugar impact.
Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar provides 1.0g of fiber per 100g, compared to 2.1g in Macaroni & Cheese. Macaroni & Cheese provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.