Which food has less impact on blood sugar?
Original Chili, Original
Gold Star Chili IncorporatedRed Curry Organic Young Jackfruit, Red Curry
Edward & Sons Trading Co., IncComparing Key Nutrients
| Nutrient | Original Chi... | Red Curry Or... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 10.0g |
| Protein | 9.0g | 3.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Compare Original Chili, Original vs Red Curry Organic Young Jackfruit, Red Curry: Both have similar blood sugar impact with BSI scores of 5.9 and 5.9 respectively. Red Curry Organic Young Jackfruit, Red Curry contains 10.0g more carbs per serving, Red Curry Organic Young Jackfruit, Red Curry provides 10.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Chili, Original
Red Curry Organic Young Jackfruit, Red Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Chili, Original
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF FLAVORING, SALT, CRACKER MEAL (WHEAT FLOUR, SALT), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SPICES, PAPRIKA, MONOSODIUM GLUTAMATE.
Red Curry Organic Young Jackfruit, Red Curry
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG JACKFRUIT*, COCONUT MILK*, ROASTED CORIANDER*, ROASTED CUMIN*, ROASTED DILL SEED*, TURMERIC*, ONION*, GARLIC*, CINNAMON*, GINGER*, CARDAMOM*, CURRY LEAVES POWDER*, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Chili, Original
Minerals
Red Curry Organic Youn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Chili, Original Tags
Red Curry Organic Young Jackfruit, Red Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Chili, Original
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Report Data Issues for Red Curry Organic Young Jackfruit, Red Curry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Chili, Original has a BSI of 5.9 while Red Curry Organic Young Jackfruit, Red Curry has a BSI of 5.9. Original Chili, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Chili, Original appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Chili, Original contains 2.6g of carbohydrates per 100g, while Red Curry Organic Young Jackfruit, Red Curry contains 9.6g per 100g. Original Chili, Original has 7.0g fewer carbs, which may result in less blood sugar impact.
Original Chili, Original provides 0.0g of fiber per 100g, compared to 7.4g in Red Curry Organic Young Jackfruit, Red Curry. Red Curry Organic Young Jackfruit, Red Curry provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.