Which food has less impact on blood sugar?
Original Chips Deluxe Minis Cookies, Original
Mother's Cake & Cookie CompanyRainbow Sprinkle Mix
Target StoresComparing Key Nutrients
| Nutrient | Original Chi... | Rainbow Spri... |
|---|---|---|
| Carbs | 23.0g | 3.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Original Chips Deluxe Minis Cookies, Original vs Rainbow Sprinkle Mix: Significant difference in blood sugar impact. Original Chips Deluxe Minis Cookies, Original has high impact (BSI 42.2) compared to Rainbow Sprinkle Mix's low impact (BSI 6.0). Original Chips Deluxe Minis Cookies, Original contains 20.0g more carbs per serving. Rainbow Sprinkle Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Chips Deluxe Minis Cookies, Original
Rainbow Sprinkle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Chips Deluxe Minis Cookies, Original
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), SOYBEAN AND PALM OIL, SUGAR, BROWN SUGAR, CORNSTARCH, CONTAINS 2% OR LESS OF SALT, EGGS, BAKING SODA, VANILLA FLAVORING, WHEY, SOY LECITHIN.
Rainbow Sprinkle Mix
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, RICE FLOUR, TAPIOCA STARCH, GLUCOSE, PALM OIL, GLYCERIN, SOY LECITHIN, GUM ARABIC, XANTHAN GUM, CELLULOSE GUM, RED 40, RED 3, BLUE 1, YELLOW 5, YELLOW 6, ARTIFICIAL FLAVOR, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Chips Deluxe ...
Vitamins
Minerals
Rainbow Sprinkle Mix
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Chips Deluxe Minis Cookies, Original Tags
Rainbow Sprinkle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Chips Deluxe Minis Cookies, Original
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Report Data Issues for Rainbow Sprinkle Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Chips Deluxe Minis Cookies, Original has a BSI of 42.2 while Rainbow Sprinkle Mix has a BSI of 6.0. Rainbow Sprinkle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Sprinkle Mix appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Chips Deluxe Minis Cookies, Original contains 67.7g of carbohydrates per 100g, while Rainbow Sprinkle Mix contains 75.0g per 100g. Original Chips Deluxe Minis Cookies, Original has 7.4g fewer carbs, which may result in less blood sugar impact.
Original Chips Deluxe Minis Cookies, Original provides 2.9g of fiber per 100g, compared to 0g in Rainbow Sprinkle Mix. Original Chips Deluxe Minis Cookies, Original provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.