Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Original Chocolate Chip Cookies Filled With Vanilla Ice Cream And Coated With Chocolate Chips Sandwiches

Original Chocolate Chip Cookies Filled With Vanilla Ice Cream And Coated With Chocolate Chips Sandwiches

Blood Orange Sorbet

Original Chocolate Chip Cookies Filled With Vanilla Ice Cream And Coated With Chocolate Chips Sandwiches
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 4.0g Moderates impact -0.8
Fat 16.0g Slows digestion -2.3
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chocolate Chip Cookies Filled With Vanilla Ice Cream And Coated With Chocolate Chips Sandwiches

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

Original Chocolate Chip Cookies Filled With Vanilla Ice Cream And Coated With Chocolate Chips Sandwiches, Original

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Original Cho... Blood Orange...
Carbs 47.0g 31.0g
Sugars 30.0g 30.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Chocolat...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Chocolate Chip Cookies Filled With Vanilla Ice Cream And Coated With Chocolate Chips Sandwiches

Serving size 98.0 Gg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 125.4mg 5%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.8mg 5%
Iron 1.0mg 6%
Potassium 119.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: CREAM, SKIM MILK, WATER, CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVORS, ANNATTO (COLOR). CHOCOLATE CHIP COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), WHEAT FLOUR, CHOCOLATE DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN), SHORTENING (PALM OIL), EGGS, MARGARINE [PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, CORN SYRUP. CHIPS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Chocolate Chi...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Chocolate Chip Coo...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Chocolate Chip Cookies Filled With Vanilla Ice Cream And Coated With Chocolate Chips Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156372

Report Data Issues for Original Chocolate Chip Cookies Filled With Vanilla Ice Cream And Coated With Chocolate Chips Sandwiches

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet