Which food has less impact on blood sugar?
Original Coconut Milk Non Dairy Beverage, Original
All Market Inc.Lite Coconut Milk
Purcell Inc.Comparing Key Nutrients
| Nutrient | Original Coc... | Lite Coconut... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Compare Original Coconut Milk Non Dairy Beverage, Original vs Lite Coconut Milk: Both have similar blood sugar impact with BSI scores of 10.0 and 11.8 respectively. Lite Coconut Milk contains 2.0g more carbs per serving, Lite Coconut Milk provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Coconut Milk Non Dairy Beverage, Original
Lite Coconut Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Coconut Milk Non Dairy Beverage, Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER FROM CONCENTRATE, WATER, ORGANIC COCONUT CREAM, GELLAN GUM+.
Lite Coconut Milk
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Coconut Milk ...
Minerals
Lite Coconut Milk
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Coconut Milk Non Dairy Beverage, Original Tags
Lite Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Coconut Milk Non Dairy Beverage, Original
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Report Data Issues for Lite Coconut Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Coconut Milk Non Dairy Beverage, Original has a BSI of 10.0 while Lite Coconut Milk has a BSI of 11.8. Original Coconut Milk Non Dairy Beverage, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Coconut Milk Non Dairy Beverage, Original appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Coconut Milk Non Dairy Beverage, Original contains 2.1g of carbohydrates per 100g, while Lite Coconut Milk contains 7.0g per 100g. Original Coconut Milk Non Dairy Beverage, Original has 4.9g fewer carbs, which may result in less blood sugar impact.
Original Coconut Milk Non Dairy Beverage, Original provides 0.0g of fiber per 100g, compared to 1.0g in Lite Coconut Milk. Lite Coconut Milk provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.