Which food has less impact on blood sugar?

Unsweetened Original Organic Almondmilk has less impact on blood sugar than Premium Ice Cream, Sea Salt Caramel Cheesecake

Unsweetened Original Organic Almondmilk

Premium Ice Cream, Sea Salt Caramel Cheesecake

Unsweetened Original Organic Almondmilk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -1.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Sea Salt Caramel Cheesecake
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Original Organic Almondmilk

g
Plant Based Milk Meijer, Inc. Branded

Full Food Name

Unsweetened Original Organic Almondmilk, Unsweetened Original

Premium Ice Cream, Sea Salt Caramel Cheesecake

g
Ice Cream & Frozen Yogurt Mayfield Dairy Farms, Inc. Branded

Full Food Name

Premium Ice Cream, Sea Salt Caramel Cheesecake

Comparing Key Nutrients

Nutrient Unsweetened ... Premium Ice ...
Carbs 2.0g 22.0g
Sugars 0.0g 17.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Origi...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Original Organic Almondmilk

Serving size 240.0 MLTg

Calories 36

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.4mg 1%
Iron 0.0mg 0%
Potassium 38.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC ALMONDS, ORGANIC NATURAL FLAVOR, SEA SALT, GELLAN GUM, XANTHAN GUM, ORGANIC SUNFLOWER LECITHIN.

Premium Ice Cream, Sea Salt Caramel Cheesecake

Serving size 65.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 89.7mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, CREAM, SUGAR, SALTY CARAMEL VARIEGATE [CORN SYRUP, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SUGAR, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), CORN STARCH - MODIFIED, SEA SALT, SODIUM ALGINATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE], CHEESECAKE BITS {WHEAT FLOUR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), PALM OIL, CREAM CHEESE POWDER [CREAM CHEESE (PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SODIUM PHOSPHATE], CORN STARCH - MODIFIED, CELLULOSE GUM, SALT, NATURAL FLAVOR, SOY LECITHIN, XANTHAN GUM}, CORN SYRUP, SKIM MILK, CONTAINS LESS THAN 2% OF WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, BROWN SUGAR, CREAM CHEESE POWDER, NATURAL FLAVORS, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, XANTHAN GUM, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Original O...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Sea...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Original Organi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Premium Ice Cream, Sea Salt...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Original Organic Almondmilk Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638838

Report Data Issues for Unsweetened Original Organic Almondmilk

Brand Mayfield Dairy Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1923826

Report Data Issues for Premium Ice Cream, Sea Salt Caramel Cheesecake