Which food has less impact on blood sugar?
Original Couscous Mix, Original
Supervalu, Inc.Carbonara Ravioli, Carbonara
Target StoresComparing Key Nutrients
| Nutrient | Original Cou... | Carbonara Ra... |
|---|---|---|
| Carbs | 33.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 12.0g |
| Fat | 0.5g | 11.0g |
Estimated Blood Sugar Response
Original Couscous Mix, Original vs Carbonara Ravioli, Carbonara comparison: Original Couscous Mix, Original has a very high blood sugar impact (BSI 60.3) while Carbonara Ravioli, Carbonara has high impact (BSI 49.9). Original Couscous Mix, Original contains 7.0g more carbs per serving, Original Couscous Mix, Original provides 2.0g more fiber. Consider Carbonara Ravioli, Carbonara for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Couscous Mix, Original
Carbonara Ravioli, Carbonara
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Couscous Mix, Original
Serving size 45.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (DURUM WHEAT SEMOLINA).
Carbonara Ravioli, Carbonara
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, STABILIZERS [GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), PEAS, BACON (PORK, SEA SALT, SUGAR, SPICES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN FLAVOR (PARMESAN CHEESE [GRANULAR CHEESE & PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], SEA SALT, CANOLA OIL, YEAST EXTRACT, ORGANIC BUTTER [CREAM], SWEET CREAM, SUGAR, WATER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, NATURAL FLAVOR), PARSLEY, HEAVY CREAM, EGGS, BLACK PEPPER, BETA-CAROTENE (COLOR). PASTA: WHEAT FLOUR, WATER, EGGS, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Couscous Mix,...
Minerals
Carbonara Ravioli, Car...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Couscous Mix, Original Tags
Carbonara Ravioli, Carbonara Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Couscous Mix, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Carbonara Ravioli, Carbonara
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Couscous Mix, Original has a BSI of 60.3 while Carbonara Ravioli, Carbonara has a BSI of 49.9. Carbonara Ravioli, Carbonara has the lower blood sugar impact, making it potentially better for blood glucose management.
Carbonara Ravioli, Carbonara appears to be the better choice for diabetics with a lower BSI score of 49.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Couscous Mix, Original contains 73.3g of carbohydrates per 100g, while Carbonara Ravioli, Carbonara contains 26.0g per 100g. Carbonara Ravioli, Carbonara has 47.3g fewer carbs, which may result in less blood sugar impact.
Original Couscous Mix, Original provides 4.4g of fiber per 100g, compared to 0.0g in Carbonara Ravioli, Carbonara. Original Couscous Mix, Original provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.