Which food has less impact on blood sugar?
Original Crackers With Sea Salt, Original With Sea Salt
Nabisco Biscuit CompanySandwich Crackers, Cheddar Cheese
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Original Cra... | Sandwich Cra... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Compare Original Crackers With Sea Salt, Original With Sea Salt vs Sandwich Crackers, Cheddar Cheese: Both have similar blood sugar impact with BSI scores of 32.6 and 30.4 respectively. Original Crackers With Sea Salt, Original With Sea Salt contains 3.0g more carbs per serving, Original Crackers With Sea Salt, Original With Sea Salt provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Crackers With Sea Salt, Original With Sea Salt
Sandwich Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Crackers With Sea Salt, Original With Sea Salt
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT.
Sandwich Crackers, Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, VEGETABLE OIL (PALM OIL AND/OR SOYBEAN OIL), RICE STARCH, CHEESE POWDER (WHEY, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], BUTTERMILK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUNFLOWER OIL, PAPRIKA EXTRACT [COLOR]), DAIRY WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTATO STARCH, SALT, CORN SYRUP, CELLULOSE GUM, NONFAT DRY MILK, OAT FIBER, SOY LECITHIN (EMULSIFIER), LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Crackers With...
Minerals
Sandwich Crackers, Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Crackers With Sea Salt, Original With Sea Salt Tags
Sandwich Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Crackers With Sea Salt, Original With Sea Salt
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Report Data Issues for Sandwich Crackers, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Crackers With Sea Salt, Original With Sea Salt has a BSI of 32.6 while Sandwich Crackers, Cheddar Cheese has a BSI of 30.4. Sandwich Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Crackers With Sea Salt, Original With Sea Salt contains 71.4g of carbohydrates per 100g, while Sandwich Crackers, Cheddar Cheese contains 60.7g per 100g. Sandwich Crackers, Cheddar Cheese has 10.7g fewer carbs, which may result in less blood sugar impact.
Original Crackers With Sea Salt, Original With Sea Salt provides 10.7g of fiber per 100g, compared to 3.6g in Sandwich Crackers, Cheddar Cheese. Original Crackers With Sea Salt, Original With Sea Salt provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.