Which food has less impact on blood sugar?
Original Crisp Bread
Vaasamills Ltd.Sesamae Bagels, Sesamae
Comparing Key Nutrients
| Nutrient | Original Cri... | Sesamae Bage... |
|---|---|---|
| Carbs | 10.0g | 73.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 2.0g | 14.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Original Crisp Bread vs Sesamae Bagels, Sesamae: Significant difference in blood sugar impact. Sesamae Bagels, Sesamae has extremely high impact (BSI 100.0) compared to Original Crisp Bread's low impact (BSI 13.6). Sesamae Bagels, Sesamae contains 63.0g more carbs per serving, Sesamae Bagels, Sesamae provides 1.0g more fiber. Original Crisp Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Crisp Bread
Sesamae Bagels, Sesamae
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Crisp Bread
Serving size 16.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RYE FLOUR, YEAST, WATER, SALT.
Sesamae Bagels, Sesamae
Serving size 153.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLAIN BAGELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUGAR, SALT, MOLASSES, YEAST, BROWN SUGAR, CELLULOSE GUM, DEXTROSE, CORN MEAL, MALTED BARLEY FLOUR, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), SESAME SEEDS, CORN MEAL, QUICK RELEASE PAN SPRAY (CANOLA OIL, SOYBEAN OIL, SOY LECITHIN, MINERAL OIL, MIXED TOCOPHEROLS ADDED TO PROTECT FLAVOR, PROPELLANT [NO CHLOROFLUOROCARBONS]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Crisp Bread
Minerals
Sesamae Bagels, Sesamae
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Crisp Bread Tags
Sesamae Bagels, Sesamae Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Crisp Bread has a BSI of 13.6 while Sesamae Bagels, Sesamae has a BSI of 100.0. Original Crisp Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Crisp Bread appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Crisp Bread contains 62.5g of carbohydrates per 100g, while Sesamae Bagels, Sesamae contains 47.7g per 100g. Sesamae Bagels, Sesamae has 14.8g fewer carbs, which may result in less blood sugar impact.
Original Crisp Bread provides 18.8g of fiber per 100g, compared to 2.6g in Sesamae Bagels, Sesamae. Original Crisp Bread provides 16.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.