Which food has less impact on blood sugar?
Original Daring Pieces, Original
Daring Foods IncShirakiku, Fried Bean Curd
Wismettac Asian Foods, Inc.Comparing Key Nutrients
| Nutrient | Original Dar... | Shirakiku, F... |
|---|---|---|
| Carbs | 1.3g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.7g | 0.0g |
| Protein | 13.6g | 4.0g |
| Fat | 1.8g | 7.0g |
Estimated Blood Sugar Response
Compare Original Daring Pieces, Original vs Shirakiku, Fried Bean Curd: Both have similar blood sugar impact with BSI scores of 0.0 and 1.8 respectively. Original Daring Pieces, Original provides 3.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Daring Pieces, Original
Shirakiku, Fried Bean Curd
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Daring Pieces, Original
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SALT, NATURAL FLAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM)
Shirakiku, Fried Bean Curd
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN, RAPESEED OIL, MAGNESIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Daring Pieces...
Minerals
Shirakiku, Fried Bean ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Daring Pieces, Original Tags
Shirakiku, Fried Bean Curd Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Daring Pieces, Original
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Report Data Issues for Shirakiku, Fried Bean Curd
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Daring Pieces, Original has a BSI of 0.0 while Shirakiku, Fried Bean Curd has a BSI of 1.8. Original Daring Pieces, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Daring Pieces, Original appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Daring Pieces, Original contains 1.8g of carbohydrates per 100g, while Shirakiku, Fried Bean Curd contains 5.0g per 100g. Original Daring Pieces, Original has 3.2g fewer carbs, which may result in less blood sugar impact.
Original Daring Pieces, Original provides 5.3g of fiber per 100g, compared to 0.0g in Shirakiku, Fried Bean Curd. Original Daring Pieces, Original provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.