Which food has less impact on blood sugar?
Original Dressing, Asian Toasted Sesame
Byerly Foods InternationalLemon Ginger Sesame Dressing
Target StoresComparing Key Nutrients
| Nutrient | Original Dre... | Lemon Ginger... |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 13.0g | 1.5g |
Estimated Blood Sugar Response
Compare Original Dressing, Asian Toasted Sesame vs Lemon Ginger Sesame Dressing: Both have similar blood sugar impact with BSI scores of 16.8 and 13.9 respectively. Original Dressing, Asian Toasted Sesame contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Dressing, Asian Toasted Sesame
Lemon Ginger Sesame Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Dressing, Asian Toasted Sesame
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SUGAR, WHITE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), YELLOW ONION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [AS PRESERVATIVE]), SESAME SEEDS, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING AGENT]), MUSTARD FLOUR AND EMULSIFIER (GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE).
Lemon Ginger Sesame Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINEAPPLE JUICE CONCENTRATE, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER, SOYBEAN OIL, CONTAINS LESS THAN 2% SALT, TOASTED SESAME SEEDS, ROASTED SESAME OIL, LEMON PEEL, LEMON PULP, SPICE, XANTHAN GUM, PRESERVATIVES (CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Dressing, Asi...
No significant vitamin or mineral data available
Lemon Ginger Sesame Dr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Dressing, Asian Toasted Sesame Tags
Lemon Ginger Sesame Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Dressing, Asian Toasted Sesame
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Report Data Issues for Lemon Ginger Sesame Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Dressing, Asian Toasted Sesame has a BSI of 16.8 while Lemon Ginger Sesame Dressing has a BSI of 13.9. Lemon Ginger Sesame Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Ginger Sesame Dressing appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Dressing, Asian Toasted Sesame contains 30.0g of carbohydrates per 100g, while Lemon Ginger Sesame Dressing contains 23.3g per 100g. Lemon Ginger Sesame Dressing has 6.7g fewer carbs, which may result in less blood sugar impact.
Original Dressing, Asian Toasted Sesame provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Ginger Sesame Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.