Which food has less impact on blood sugar?
Original Dried Cranberries
Ocean Spray Cranberries, Inc.Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash
Rennan J IncComparing Key Nutrients
| Nutrient | Original Dri... | Apple, Carro... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 24.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Original Dried Cranberries vs Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash: Significant difference in blood sugar impact. Original Dried Cranberries has very high impact (BSI 50.0) compared to Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash's moderate impact (BSI 25.9). Original Dried Cranberries contains 13.0g more carbs per serving, Original Dried Cranberries provides 1.0g more fiber. Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Dried Cranberries
Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Dried Cranberries
Serving size 32.9 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR.
Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash
Serving size 125.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE, ORGANIC CARROT PUREE, ORGANIC SQUASH PUREE, ORGANIC LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Dried Cranber...
No significant vitamin or mineral data available
Apple, Carrot & Squash...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Dried Cranberries Tags
Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Dried Cranberries has a BSI of 50.0 while Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash has a BSI of 25.9. Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Dried Cranberries contains 85.1g of carbohydrates per 100g, while Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash contains 12.0g per 100g. Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash has 73.1g fewer carbs, which may result in less blood sugar impact.
Original Dried Cranberries provides 9.1g of fiber per 100g, compared to 1.6g in Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash. Original Dried Cranberries provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.