Which food has less impact on blood sugar?
Original Dry Rub Seasoning
Seekh Kebab Masala Spic Mix
Comparing Key Nutrients
| Nutrient | Original Dry... | Seekh Kebab ... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Dry Rub Seasoning
Seekh Kebab Masala Spic Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Dry Rub Seasoning
Serving size 4.5 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, PAPRIKA, SPICES, SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA.
Seekh Kebab Masala Spic Mix
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILLI, SALT, CORIANDER, ROASTED CUMIN POWDER, DRIED MANGO POWDER, BLACK PEPPER, CINNAMON, CARDAMOM, CLOVE, DRIED GARLIC 3%, DRIED GINGER 3%, BAY LEAVES, FENUGREEK LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Dry Rub Seaso...
Vitamins
Minerals
Seekh Kebab Masala Spi...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Dry Rub Seasoning
Seekh Kebab Masala Spic Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Dry Rub Seasoning Tags
Seekh Kebab Masala Spic Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Dry Rub Seasoning
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Report Data Issues for Seekh Kebab Masala Spic Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Dry Rub Seasoning, Original has a BSI of 4.0 while Seekh Kebab Masala Spic Mix has a BSI of 3.8. Seekh Kebab Masala Spic Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Seekh Kebab Masala Spic Mix appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Dry Rub Seasoning, Original contains 44.4g of carbohydrates per 100g, while Seekh Kebab Masala Spic Mix contains 57.1g per 100g. Original Dry Rub Seasoning, Original has 12.7g fewer carbs, which may result in less blood sugar impact.
Original Dry Rub Seasoning, Original provides 0.0g of fiber per 100g, compared to 28.6g in Seekh Kebab Masala Spic Mix. Seekh Kebab Masala Spic Mix provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.